Our Precious Turmeric Health Benefits for Girls
Yes, It is our precious Golden Yellow Spice, which is native to India and major amount of production is from Tamilnadu . From ancient times it has been used as a flavour in our kitchen as well as it is considered as a best Ayurvedic medicine in the world. That is why we Indians generally say it as a “Golden Spice of Life”. I really believe in that the best medicine which we can find only in our kitchen. As we all know that, besides flavouring our Indian food, Turmeric has a plenty of health benefits. It is used as a powerful Anti-inflammatory, Antibacterial, Anti-allergic, Anti-oxidant and a strong Anti-septic. It also boosts our immunity . There are so many health benefits which provided by Turmeric. Moreover, all our Indian women use to apply Turmeric on their face and body on a daily basis before taking bath, for ages. To say, it is a part of our tradition. Scientific advantage of doing so is preventing our body from certain form of cancer cells, especially controlling the spreading of breast and skin cancer. For magical use of this into daily routine makes our women’s skin naturally glow and healthy. I have never seen any complaint about persistent acne or pimples on their faces like today’s generation. This proves that Turmeric has the magic and a beautifying quality, which is playing a unique role in our day to day life. It is indeed an anti-bacterial property that protects our skin from any infection and from harsh sunlight.
Turmeric is a skin friendly spice that reduces skin wrinkles and gives the best complexion on skin. Now let’s think about today’s generation, I could understand that it is little hard to our young ladies to apply it on their faces on a daily basis. They may feel afraid of being with this Turmeric’s yellow stain on face or may ignore it as out of trend! Owing to the fact of vogue, the cosmetic marketing has been enormously increased in our country in the names of fairness creams, beauty creams and anti-aging creams. However, are these creams can improve skin tone without any certain harmful chemicals? Are they really our skin-friendly? Is it really safe for long term use??
Is it really helping on Anti-Tumour?
Yes, it is. Research found that there is an active chemical found in Turmeric called Curcumin, having Anti-cancer properties. It can be able to kill the cancer cells and break the spreading of the disease. As mentioned earlier, it is very much effective on Breast and Skin cancer cells. Women in Europe carry a crucial global burden on Cancer in the world. They face real hurdles physically and psychologically even in developed countries. Thus, experts are still in research on treating and rehabilitating the condition. However, we have been already prevented genetically from many diseases from thousands of years ago. That is the reason that Indian women are less likely affected from those kind of diseases than European countries .
Many research said that a country with more consumption of Turmeric has lower effects of these diseases . There is no strong clinical evidence as of now. However, I believe that we were the evidence by using turmeric for thousands of years. Consequently we can understand the reason that Asia has less incidence of Breast and skin cancer in the world .
What today girls must be really aware of?
In India, nowadays there is an increase in the rate of breast cancer than ever before . The reason for this could be a lack of awareness or shyness of the patients or could be also a delayed initiative to treatment. The major cause might be increase in life expectancy and adopting the western culture and also hereditary. That means the mutated genes transfer from one generation to another. This may be a reason for increasing the rate of breast cancer in India. At the end, the death rate is increasing in India due to breast cancer compared to US and China . This makes us incredibly scary!
Let us make our Next Generation Healthy
Today, our medical achievements have brought everything possible. Even though, we should not forget that the better life can be achieved only by preventive medicines. According to our Indian culture, “food is the medicine”. Turmeric is one of the best examples; it is our future plant that protects our health and body from numerous ailments. Many European countries now perceive our culture and ancient technologies for scientific reasons and to attain the healthier life. This promising medicinal power is associated with auspicious beginning of our daily life. Everybody is trying to prove the medicinal effect of turmeric. This is the time, we should recognise our indigenous practice spirituality and traditionally. Thus, let us keep our Tradition and Culture with us. When contemplating the future, our only hope is being healthy today!!
5 Stunning Benefits of Coca Cola You Must Know
Coca Cola or Coke is a nonalcoholic carbonated soft drink.
The controversies over the health effects of Coca Cola forced the company to introduce Diet Coke in the international market.
This article explores Coca Cola life hacks.
Benefits of Coca Cola
Coca Cola is a leading beverage consumed by many customers all over the word. However, you may not be aware of the benefits of Coca Cola for various purposes including cleaning toilets.
Let us explore the benefits of Coca Cola.
Coke for Toilet Cleaning
Cleaning the toilet with coke is the best use of this carbonated drink.
Pour a small bottle or can of Coke into the toilet bowl and leave it for one hour. Then flush and clean the toilet bowl.
High acidity nature of Coke perfectly cleans all rust and stains from the toilet bowl.
Coke is used as a toilet cleaner in many homes when they fail to remove stains from the toilet bowl.
Removes Stain from Tiles
Pour some amount of Coke on the tiles and let it sit for 15 minutes. Then clean the stain using a wet cloth.
Coke performs better on cleaning stains on the tiles.
Removes Stains from Clothes
Coke removes stains from the clothes caused by grease or oil. Soak the stained cloth in a tub poured with a can of coke. Then add regular detergent and leave it for one hour.
Then wash and rinse thoroughly in a regular washing process.
Coke removes grease and rust stains from the clothes.
Removes Rust from Iron Materials
Soak rusted bolts, nuts and small Iron Materials in coke and leave it overnight.
Then brush rusted materials with oil using a cloth to completely clean rust from nuts and bolts.
Health Benefits of Drinking Coke
Coca cola is a carbonated drink loaded with sugar and high acidity.
Drinking coke after your heavy meal may make you feel light and avoid gastric conditions.
Drinking Coca cola may give some benefits.
However, coke causes more health risks when compared to its potential benefits.
[Also Read: Side Effects of Coke and Pepsi]
6 Shocking Side Effects of Instant Noodles
Instant noodles become usual now in the daily food menu of many families regardless of their economic class in society. The consumption of instant noodles is high in Asian countries. This article covers the dangerous side effects of instant noodles.
Instant noodles are inexpensive and very easy to prepare. Yes, your meal is just two minutes away at a very affordable cost.
It is like a lifesaving food for office going parents and bachelors. However, regular and frequent intake of instant noodles may increase the possibility of severe health effects.
Instant noodles are pre-cooked, processed and dried noodles available with a packet of flavouring powder or seasoning oil. Instant noodles are usually available as packed noodle blocks or cup noodles .
Instant noodles are manufactured by small, medium and large scale industries. There are many brands of instant noodles available in the market. Some of the top brands of instant noodles in the market are,
- Top Ramen Noodles
- Yippie Noodles
- Nestle’s Maggi – 2 Minutes Noodles
- Nissin Cup Noodles
- Knorr Soupy Noodles
- Indomie Instant Noodles
- Patanjali Atta Noodles
- Wai Wai Instant Noodles
Instant Noodles Ingredients
Flour, sodium chloride (salt) and water are the major ingredients of instant noodles that are selling in Asian countries like India, China, and Indonesia .
Some instant noodles are deep-fried in palm oil before packing. These noodles lack of necessary nutrients and highly dangerous to human health.
Interesting Facts of Instant Noodles
- College students consume instant noodles frequently when compared to other adults from the same groups
- Instant noodles are the main source of salt (sodium) intake among adults in South Korea
- A woman who consumes instant noodles more than two times a week are at a 68% higher risk of increasing blood pressure rate
- Instant noodles are mostly consumed in China and other Asian countries due to its affordable price and acceptable taste among the age group of people 
Side Effects of Instant Noodles
Many researchers analysed the ingredients and side effects of instant noodles. If instant noodles are very frequent in your diet, then you must be aware of the side effects of instant noodles caused on human health.
1. Causes malnutrition among children
Mesmerizing advertisements easily grab children’s attention. As a parent, you could not easily ignore your child’s wishes.
Some parents think that filling their child’s stomach with anything like instant noodles is adequate.
But, instant noodles are very low on essential nutrients. Thus, regular intake of instant noodles may tag your child as a victim of nutrition deficit .
Unicef reported that intake instant noodles among children reduce the intake of vitamins and minerals that are essential for children’s growth .
2. Increases blood pressure level
As mentioned earlier, salt is one of the main ingredients of Instant noodles. Instant noodles are rich in salt. The relation between high salt consumption and blood pressure is strong and significant. Increased instant noodles consumption has a strong association with high blood pressure.
A survey was conducted among 3481 college students in the age group 18 – 29 years to understand their instant noodles consumption behaviour. The study identified that the high consumption of instant noodles increases the probability of getting high blood pressure and heart diseases .
3. Causes Obesity
Many instant noodles brands use Maida (refined flour) for preparation. Obesity is a major side effect of maida flour.
Unicef reported that childhood obesity is a major concern for China. Increased consumption of instant noodles and fried snacks among children was reported as an important factor for increasing childhood obesity level in China .
Instant noodles consumption among children in other Asian countries also increases the chances of childhood obesity. There is a high probability for childhood obesity persisting into adulthood obesity.
Obesity has a strong association with hypertension, type II diabetes, coronary heart diseases and different kinds of cancer .
4. Significantly affects women’s health
According to the survey, female students who consumed instant noodles at least 3 times a week were found with increasing blood pressure rate. According to the study, women are more salt-sensitive than men.
Thus, the health effects of instant noodles were high among women when compared to men .
5. Associated with stroke mortality
Instant noodles that are rich in salt is not only associated with high blood pressure and heart diseases but also associated with stroke mortality rate .
A study conducted in various instant noodles restaurants in Japan to identify the association of instant noodles intake and stroke mortality. The study revealed that frequent intake of instant noodles associated with a high stroke mortality rate .
6. Increase the risk of tumours and cancers
Instant noodles that contain the preservative TBHQ (Tertiary-butyl hydroquinone) may weaken your organs. Frequent intake of such instant noodles also increases the risk of tumours and cancers.
An experiment conducted by Dr. Braden Kuo identified that processed instant noodles may take more than 4 hours for digestion whereas fresh noodles take one to two hours for digestion .
Propylene Glycol is used in some instant noodles to maintain the noodles’ texture while cooking them. Usually, tobacco products contain Propylene Glycol. This increases the digestion time and also increases the risk of cancer among frequent consumers.
How to select an instant noodles brand and make it healthy?
The study indicated the negative health effects of instant noodles that are rich in salt, MSG and palm oil. So, ignoring instant noodles in your menu would be a good option for you and your child’s health.
If you could not completely ignore instant noodles from your diet, you can consider some healthy alternatives and additions to make it healthier.
Select instant noodle brand that is MSG-free and contains very low sodium. Prefer steamed instant noodles brands rather than deep-fried and packed.
Pick instant noodles that are low in carbohydrates and fat. This may reduce the chances of obesity and blood sugar level.
Flavouring powers that come from contain artificial flavours and colours. So avoid adding flavouring powers with the noodles.
Boil and add protein-rich vegetables, spinach or eggs along with instant noodles. This approach may compensate for the missing macro and micronutrients in instant noodles.
What companies can do to reduce the side effects of instant noodles?
Consumers are becoming more health-conscious in recent days. Thus, instant noodles companies must look for healthy ways of producing their products.
Very few noodles brands consumed among the people in Japan are prepared by high-protein wheat flour. A recent study reported the use of sweet potato granules along with wheat flour in preparing noodles to enhance their nutrient value .
Recent research done on mixing spinach puree while preparing instant noodles offer high protein and fiber content. This preparation method also decreases the level of carbohydrate when compared to the traditional method of instant noodles preparation .
Leading instant noodles brands must have a corporate social responsibility in offering safe and healthy food products to their customers. Instant noodles brands could consider similar alternatives to make their noodles healthier.
How many Eggs a day is safe for your Children? Signs of Egg Allergy
Egg must be an important part of your child’s diet. Egg is an easily affordable and easily accessible protein-rich food when compared to other animal protein sources. Egg is a commonly recommended food among adults. However, you may not sure how many eggs a day is safe to eat for your child and is it safe to give an egg daily. You must also understand the signs of egg allergy in children to prevent your child from such allergic reaction. This article provides you a better understanding of egg diet to your children.
Recommended Protein Intake for your Child
Protein rich foods are more important for children for their steady growth. However, in India, carbohydrate and fat are the major contributors of calories consumed for energy. In addition, many people who follow vegetarian diet usually lacks in protein intake from their regular food. The recommended amount of protein intake per day is based on a child’s age and weight. The recommended protein intake varies to boys and girls after 13 years. According to the Dietary Guidelines 2015 to 2012, recommended protein intake for male and female children up to 18 years are reported in the below table.
|Gender & Age||Recommended Protein Intake|
|Child 1 to 3 years||13 grams|
|Female 4 to 8 years||19 grams|
|Male 4 to 8 years||19 grams|
|Female 9 to 13 years||34 grams|
|Male 9 to 13 years||34 grams|
|Female 14 to 18 years||46 grams|
|Male 14 to 18 years||52 grams|
A child’s protein intake according to the recommended quantity is must for their growth. Egg is one among the protein rich foods, which is more suitable for children when compared to other non vegetarian diet sources such as meat. Thus, how many eggs a day is safe to eat for babies is also based their recommended amount of protein intake and cholesterol intake. There are four important reasons for suggesting egg as a part of your child’s diet.
4 Reasons Why Egg is Important for your Child – Health Benefits of Eggs
High nutritional value
You can encourage your child to eat eggs since they are the main source of protein for them.
Maintain child’s weight
Healthy growth of your child is based on the maintenance of their weight according to their age. High protein in eggs play important role in weight management of your child.
Increases eating desire
Many parents worry that their children do not eat properly due to their less desire to take food even when they are hungry. A study found that eating eggs increases children’s desire to eat by 30% when they are hungry.
Playing a huge role in preventing Childhood obesity
Eggs are rich in nutrients which contains no sugar. Sugar-rich foods are the major reason for childhood obesity threat in many countries. A child which eats protein-rich egg based breakfast could feel fullness. This fullness reduces the craving for Sugar-rich foods and junk foods. So, how many eggs a day is safe to eat for your kids?
How many eggs a day is safe to eat?
Is Eating an egg a day good for your children?
There is a negative claim that eating eggs daily may increase cholesterol level. Each whole egg offers 185 mg of good cholesterol. A child can consume 300 mg cholesterol in a day. Thus, eating one egg per day is good for the growth of your child. Thus, studies recommends an egg per day for a child after 6 months, when you start giving solid food to your children.
Egg allergy in Babies
Egg allergy is a rare food allergy occur among children till the age of 10 years. Researchers indicate that only 0.5 to 2.5% of young children in the world affect by egg allergy. Very rarely, this may persists in some young children. Usually, it is better to avoid any form of egg and food prepared with egg to these children with egg allergy. Researches suggest that avoid giving any form of egg to infants before 4 to 6 weeks. Introducing cooked egg to a child after 6 month is a common recommendations of pediatricians.
Signs of Egg allergy in Babies
Any of the below reactions may occur to your children in a rare case when you introduce eggs to your children.
- Vomiting or / and diarrhea
- Rashes in skin or hives
- Swelling in lip, tongue or face
- Wheezing or breathing difficulty
- Sneezing and runny nose
Do not introduce any other new foods when you introduce cooked eggs to your children in or order to recognise the signs of egg allergy in babies. After introducing cooked eggs, watch two to three days for any allergic reaction that may occur within a short period after eating eggs. Consulting medical professionals or your pediatricians is highly recommended if you find any signs of egg allergy or allergic reactions after intake of eggs.
Eggs for Children – FAQ
How many eggs can a child eat a day?
Eating one egg per day is good for the growth of your child. Studies recommends an egg per day for a child after 6 months, when you start giving solid food to your children.
How to cook eggs for my baby?
Eggs are usually prepared as boiled eggs, scrambled eggs and omelet. Boiled eggs are the healthiest to eat since it retains most of the protein and other nutrients in the eggs.
Is half boiled egg good for kids?
Cook eggs well in order to avoid food borne diseases to your children. Indigestion or food poisoning due to under-cooked eggs may leads to to diarrhea and vomiting among children.
Is egg yolk good for babies?
Entire egg (White and Yolk) is good for babies after 6 months when they start eating solid foods.
What are the different types of eggs to eat?
Chicken eggs are the most commonly consuming eggs. Chicken eggs are safe to children. Other types of eggs rarely consumed by adults are duck eggs, turkey eggs, goose eggs, quail eggs, pheasant eggs, ostrich eggs and emu eggs. However, these types of eggs consumed by adults may not recommended for children.
Eggs in Early Complementary Feeding and Child Growth: A Randomized Controlled Trial <https://pediatrics.aappublications.org/content/140/1/e20163459>
Dietary Guidelines 2015 – 2020 <https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/>
Egg Allergy: An Update < https://onlinelibrary.wiley.com/doi/full/10.1111/jpc.12408>
Current understanding of egg allergy <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3069662/>
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