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Turmeric Prevents Cancer? – Turmeric Health Benefits for Girls

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Turmeric Health Benefits
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Our Precious Turmeric Health Benefits for Girls

Yes, It is our precious Golden Yellow Spice, which is native to India and major amount of production is from Tamilnadu [1]. From ancient times it has been used as a flavour in our kitchen as well as it is considered as a best Ayurvedic medicine in the world. That is why we Indians generally say it as a “Golden Spice of Life”. I really believe in that the best medicine which we can find only in our kitchen. As we all know that, besides flavouring our Indian food, Turmeric has a plenty of health benefits. It is used as a powerful Anti-inflammatory, Antibacterial, Anti-allergic, Anti-oxidant and a strong Anti-septic. It also boosts our immunity [2]. There are so many health benefits which provided by Turmeric. Moreover, all our Indian women use to apply Turmeric on their face and body on a daily basis before taking bath, for ages. To say, it is a part of our tradition. Scientific advantage of doing so is preventing our body from certain form of cancer cells, especially controlling the spreading of breast and skin cancer. For magical use of this into daily routine makes our women’s skin naturally glow and healthy. I have never seen any complaint about persistent acne or pimples on their faces like today’s generation. This proves that Turmeric has the magic and a beautifying quality, which is playing a unique role in our day to day life. It is indeed an anti-bacterial property that protects our skin from any infection and from harsh sunlight.

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Turmeric is a skin friendly spice that reduces skin wrinkles and gives the best complexion on skin. Now let’s think about today’s generation, I could understand that it is little hard to our young ladies to apply it on their faces on a daily basis. They may feel afraid of being with this Turmeric’s yellow stain on face or may ignore it as out of trend! Owing to the fact of vogue, the cosmetic marketing has been enormously increased in our country in the names of fairness creams, beauty creams and anti-aging creams. However, are these creams can improve skin tone without any certain harmful chemicals? Are they really our skin-friendly? Is it really safe for long term use??

Is it really helping on Anti-Tumour?

Yes, it is. Research found that there is an active chemical found in Turmeric called Curcumin, having Anti-cancer properties. It can be able to kill the cancer cells and break the spreading of the disease. As mentioned earlier, it is very much effective on Breast and Skin cancer cells. Women in Europe carry a crucial global burden on Cancer in the world. They face real hurdles physically and psychologically even in developed countries. Thus, experts are still in research on treating and rehabilitating the condition. However, we have been already prevented genetically from many diseases from thousands of years ago. That is the reason that Indian women are less likely affected from those kind of diseases than European countries [3].
Many research said that a country with more consumption of Turmeric has lower effects of these diseases [4]. There is no strong clinical evidence as of now. However, I believe that we were the evidence by using turmeric for thousands of years. Consequently we can understand the reason that Asia has less incidence of Breast and skin cancer in the world [5].

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What today girls must be really aware of?

In India, nowadays there is an increase in the rate of breast cancer than ever before [6]. The reason for this could be a lack of awareness or shyness of the patients or could be also a delayed initiative to treatment. The major cause might be increase in life expectancy and adopting the western culture and also hereditary. That means the mutated genes transfer from one generation to another. This may be a reason for increasing the rate of breast cancer in India. At the end, the death rate is increasing in India due to breast cancer compared to US and China [7]. This makes us incredibly scary!

Let us make our Next Generation Healthy

Today, our medical achievements have brought everything possible. Even though, we should not forget that the better life can be achieved only by preventive medicines. According to our Indian culture, “food is the medicine”. Turmeric is one of the best examples; it is our future plant that protects our health and body from numerous ailments. Many European countries now perceive our culture and ancient technologies for scientific reasons and to attain the healthier life. This promising medicinal power is associated with auspicious beginning of our daily life. Everybody is trying to prove the medicinal effect of turmeric. This is the time, we should recognise our indigenous practice spirituality and traditionally. Thus, let us keep our Tradition and Culture with us. When contemplating the future, our only hope is being healthy today!!

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References
1. https://www.ncbi.nlm.nih.gov/books/NBK92752/#!po=1.11111
2. http://www.sciencebehindindianculture.in/why-turmeric-pasupu-is-considered-holy-in-ndia/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711217/#!po=5.00000
4. http://www.cancerresearchuk.org/about-cancer/cancers-in-general/cancer-questions/can-turmeric-prevent-bowel-cancer
5. http://www.wcrf.org/int/cancer-facts-figures/data-specific-cancers/breast-cancer-statistics
6. http://www.breastcancerindia.net/statistics/trends.html
7. http://www.breastcancerindia.net/statistics/stat_global.html

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3 Killer Health Risks of Nutella – Side Effects

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nutella health risks side effects

6 votes, average: 5.00 out of 56 votes, average: 5.00 out of 56 votes, average: 5.00 out of 56 votes, average: 5.00 out of 56 votes, average: 5.00 out of 5 (6 votes, average: 5.00 out of 5, rated)

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Is Nutella good for health? What are the Nutella ingredients? What will happen if you eat Nutella, daily? Is there any health risks or side effects of Nutella? There are many questions when you come across the name, Nutella. Let us get the answers to all these questions in this article.



Nutella is a popular chocolate spread, which is commonly consumed with bread slices as a spread. Recently, Nutella is also used as the main ingredient in many recipes. Many parents believe that Nutella as a health supplement for their kids. But, is Nutella really healthy? Absolutely, NO.

Why Nutella is not good for health? What are the Nutella ingredients?

The major ingredient of Nutella is sugar. We can consider Nutella as simply a sugar candy. Each serving, 37 grams of Nutella contains 21 grams of sugar. That is, 57% of Nutella is only sugar. The nutrition facts if this product is really terrific.

Nutella ingredients Nutritional facts

Figure: Nutella Nutritional Facts

Each serving (37 grams) of Nutella includes,

  • Sugar – 21 grams (57%),
  • Fat – 11 grams (30%)
  • Protein – 2 grams (5.4%)
  • Fiber – 1 gram (2.7%)
  • Sodium – 15 mg
  • Cholesterol – 5 mg

21 grams of sugar within one serving is not that small quantity. For easy understanding, let us consider this quantity of sugar in teaspoon serving. 1 teaspoon of sugar is 4 grams. Thus, 21 grams of sugar is more than 5 teaspoons of sugar, which generally consumed in 5 cups of tea or coffee.

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This calculation is made just for one serve of Nutella. Consider that your kid eats 4 slices of bread with Nutella, this equivalent to 21 teaspoons (84 grams) of sugar and 11 teaspoons (44 grams) of fat. Now tell me, isn’t terrible?

Nutella Health Risks




What will happen if you eat Nutella daily in your breakfast? Let us make this question even more simple. What will happen, if you eat 21 teaspoons of sugar and 11 teaspoons of oil daily for breakfast alone? Here is the list of health effects caused by Nutella.

1. Childhood Obesity and Type 2 Diabetes

Excess sugar consumption causes obesity among children and adults. Excess sugar converts into fat and causes Childhood Obesity. Obesity among adults increases the risk of Type 2 diabetes. High level of fat in your food also a major reason for excess weight gain. A load of sugar and fat in Nutella can easily make you and your kid obese. This increases the possibilities of Type 2 diabetes.

2. Heart disease

Diabetes raises the risks for heart diseases. Over consumption of sugar through Nutella accumulates fat and the excess fat causes chronic heart diseases. Over intake of sugar also increases blood pressure level that turns into heart diseases. Thus, over sugar intake may cause Congestive heart failure. Excess intake of refined carbohydrate like sugar-sweetened products like Nutella must be avoided in your food to prevent heart diseases.

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3. Liver disease

Fat accumulation leads to fatty liver disease. Excess sugar may damage your liver as alcohol. In recent years, kids are mostly affected by Non-Alcoholic Liver Disease, due to over-consumption of sugar in different ways. Lack of awareness among the parents related to nutritional facts misguides their kids towards diabetes and heart diseases.

Nutella may taste delicious in your breakfast. However, it is not recommended for any age group of people. Share your Nutella experience in the comments, below. Share this post if you feel that this post may save someone’s life from the health effects of Nutella.

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4 Reasons You Should Never Drink A1 Cow Milk – A1 Milk Side Effects

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A1 Milk Side Effects

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5, rated)

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What are the A1 Milk Side Effects? Why you should not drink A1 Cow Milk? What are the benefits of A2 Milk? You will get answers for all these questions in this article.

A1 vs A2 Milk in India



Milk is an excellent source of Protein and Calcium. Milk is considered as an excellent nutritional supplement for health. But, you must know the truth behind the types of milk and their health effects. People are not aware of about A1 and A2 milk. The A1 milk that we drink today is a threat to the entire nation. This article focuses on creating awareness on health effects caused by the A1 type of Milk produced by European breed cows.

A1 Milk: British shorthorn, Ayrshire and Holstein are the breeds of cows those originated in Europe. Milk from these breeds of cows is rich in A1 beta casein. European origin cattle alone produces A1 beta-casein. High levels of cattle those produce A1 beta-casein are the parts of Northern Europe. All ordinary milk has a mixture of A1 and A2 milk proteins which is harmful to human body.

A2 Milk: A2 is a kind of protein which is present in the milk produced by Indian desi cows. Asian and African cattle produces A2 milk. Indian cows, goats, sheep, camels and yaks produce A2 type milk.

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A1 Milk Side Effects

Now we will discuss 4 major reasons you should never drink A1 milk produced by Foreign breeds of cows.


Reason 1: Negative effects on the Digestive system by A1 Milk

A1 type protein causes indigestion of milk in the stomach. The digestive issue, stomach pain and respiratory problems are the symptoms caused by the consumption of A1 milk. A1 beta casein in A1 milk slows down the transit of food through the digestive system. Some studies revealed that A1 milk is related to diabetes and autism among young children.

Reason 2: Risk of Type 1 diabetes by A1 Milk

A detailed research performed by Woodford (2008) identified a direct relation between A1 milk and Type 1 diabetes. Less Insulin in the body is a reason for Type 1 diabetes. This type of diabetes is majorly diagnosed in children. The increase in type 1 diabetes is caused due to the consumption of A1 milk during childhood.

Reason 3: Risk of heart diseases by A1 Milk

Fat build up in injured blood vessels is caused by A1 beta casein. Heart diseases are caused by fat accumulation in blood vessels. A1 type milk also negatively affects blood vessel function and blood pressure rate.

Reason 4: Death of Infants by A1 Milk

SIDS (Sudden Infant Death Syndromes) is a major case of death among healthy babies in developed countries. The studies identified that consumption of A1 milk during childhood could be a reason for SIDS. The studies also identified that babies and lactating mothers are also affected by A1 beta casein which rich in milk produced by Europen breed cows.

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Where to get A2 milk? 

The white revolution in India contaminated our A2 milk production from Indian desi cows by introducing foreign breeds of cows in India. However, still our Indian breeds of cows are producing healthy A2 milk in many places in Indian villages. Only Indian and some Asian Cow breeds are producing A2 milk. But, many Indian milk manufacturers produce A1 milk through European cow breeds such as Jersey. Thus, you can get A2 milk from Individual milk producers who produce milk from Indian desi cows in villages and your nearby areas.

Now you have the responsibility to differentiate and buy milk and milk products produced by Indian desi cows. Your initiative to overcome A1 Milk Side Effects may help to bring diabetes free healthy future generations. Avoid A1 milk and A1 milk products produced by foreign cow breeds.

References:
Chatterjee, B. and Patel, T. (2015). A2 milk: The Healthier Choice but Unaware, ARC Journal of Nutrition and Growth (AJNG), 1(1), 29-33
Woodford, K. (2008). A1 Beta-casein, Type 1 Diabetes and Links to other Modern Illnesses, Woodford paper to IDF Congress April 2008

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Pepsi, Coca Cola for Cleaning Toilet

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Pepsi Coca Cola for cleaning toilet

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5, rated)

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This video shows the use of Pepsi & Coca cola for cleaning toilet. We all aware that Pepsi and Coca-Cola are not Good for health. We already published an article “15 Reasons You Should Never Drink Soft Drinks – Coke, Pepsi Health Effects“. However, still, many of us drink Coke, Pepsi, and its other brand beverages. Pepsi & Coke may bad for health, but they act as good cleaning liquids. A YouTube Channel posted a video of the use of Pepsi & Coca cola for cleaning toilet (watch timestamp 08:59), including bathroom and rust cleaning. If you search the Internet, many people have shared their experience of using Coke for Cleaning toilet and other rust. Must watch and try video 😉
Video courtesy: 5-Minute Crafts

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