(2 votes, average: 5.00 out of 5)

Loading... Egg must be an important part of your child’s diet. Egg is an easily affordable and easily accessible protein-rich food when compared to other animal protein sources. Egg is a commonly recommended food among adults. However, you may not sure how many eggs a day is safe to eat for your child and is it safe to give an egg daily. You must also understand the signs of egg allergy in children to prevent your child from such allergic reaction. This article provides you a better understanding of egg diet to your children. 

Recommended Protein Intake for your Child

Protein rich foods are more important for children for their steady growth. However, in India, carbohydrate and fat are the major contributors of calories consumed for energy. In addition, many people who follow vegetarian diet usually lacks in protein intake from their regular food. The recommended amount of protein intake per day is based on a child’s age and weight. The recommended protein intake varies to boys and girls after 13 years. According to the Dietary Guidelines 2015 to 2012, recommended protein intake for male and female children up to 18 years are reported in the below table. 

Gender & Age	Recommended Protein Intake
Child 1 to 3 years	13 grams
Female 4 to 8 years	19 grams
Male 4 to 8 years	19 grams
Female 9 to 13 years	34 grams
Male 9 to 13 years	34 grams
Female 14 to 18 years	46 grams
Male 14 to 18 years	52 grams

A child’s protein intake according to the recommended quantity is must for their growth. Egg is one among the protein rich foods, which is more suitable for children when compared to other non vegetarian diet sources such as meat. Thus, how many eggs a day is safe to eat for babies is also based their recommended amount of protein intake and cholesterol intake. There are four important reasons for suggesting egg as a part of your child’s diet. 

4 Reasons Why Egg is Important for your Child – Health Benefits of Eggs

High nutritional value

You can encourage your child to eat eggs since they are the main source of protein for them. 

Maintain child’s weight

Healthy growth of your child is based on the maintenance of their weight according to their age. High protein in eggs play important role in weight management of your child. 

Increases eating desire

Many parents worry that their children do not eat properly due to their less desire to take food even when they are hungry. A study found that eating eggs increases children’s desire to eat by 30% when they are hungry. 

Playing a huge role in preventing Childhood obesity

Eggs are rich in nutrients which contains no sugar. Sugar-rich foods are the major reason for childhood obesity threat in many countries. A child which eats protein-rich egg based breakfast could feel fullness. This fullness reduces the craving for Sugar-rich foods and junk foods. So, how many eggs a day is safe to eat for your kids?

How many eggs a day is safe to eat?

Is Eating an egg a day good for your children?

There is a negative claim that eating eggs daily may increase cholesterol level. Each whole egg offers 185 mg of good cholesterol. A child can consume 300 mg cholesterol in a day. Thus, eating one egg per day is good for the growth of your child. Thus, studies recommends an egg per day for a child after 6 months, when you start giving solid food to your children. 

Egg allergy in Babies

Egg allergy is a rare food allergy occur among children till the age of 10 years. Researchers indicate that only 0.5 to 2.5% of young children in the world affect by egg allergy. Very rarely, this may persists in some young children. Usually, it is better to avoid any form of egg and food prepared with egg to these children with egg allergy. Researches suggest that avoid giving any form of egg to infants before 4 to 6 weeks. Introducing cooked egg to a child after 6 month is a common recommendations of pediatricians. 

Signs of Egg allergy in Babies

Any of the below reactions may occur to your children in a rare case when you introduce eggs to your children. 

• Vomiting or / and diarrhea 
• Rashes in skin or hives 
• Swelling in lip, tongue or face
• Wheezing or breathing difficulty 
• Coughing 
• Sneezing and runny nose 

Do not introduce any other new foods when you introduce cooked eggs to your children in or order to recognise the signs of egg allergy in babies. After introducing cooked eggs, watch two to three days for any allergic reaction that may occur within a short period after eating eggs. Consulting medical professionals or your pediatricians is highly recommended if you find any signs of egg allergy or allergic reactions after intake of eggs. 

Frequently Asked Questions on eating Eggs

How to cook eggs for my baby?

Eggs are usually prepared as boiled eggs, scrambled eggs and omelet. Boiled eggs are the healthiest to eat since it retains most of the protein and other nutrients in the eggs.

Is half boiled egg good for kids?

Cook eggs well in order to avoid food borne diseases to your children. Indigestion or food poisoning due to under-cooked eggs may leads to to diarrhea and vomiting among children. 

Is egg yolk good for babies?

Entire egg (White and Yolk) is good for babies after 6 months when they start eating solid foods. 

What are the different types of eggs to eat?

Chicken eggs are the most commonly consuming eggs. Chicken eggs are safe to children. Other types of eggs rarely consumed by adults are duck eggs, turkey eggs, goose eggs, quail eggs, pheasant eggs, ostrich eggs and emu eggs. However, these types of eggs consumed by adults may not recommended for children.    

References

Eggs in Early Complementary Feeding and Child Growth: A Randomized Controlled Trial <https://pediatrics.aappublications.org/content/140/1/e20163459>Dietary Guidelines 2015 – 2020 <https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/>Egg Allergy: An Update < https://onlinelibrary.wiley.com/doi/full/10.1111/jpc.12408>Current understanding of egg allergy  <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3069662/>

(10 votes, average: 4.90 out of 5)

Loading...
How maida is made? What are the harmful side effects of Maida flour? What is in Maida that causes health effects? What are the side effects of maida during pregnancy? You will get the answer to all these questions in this article.



Maida Flour is finely refined and bleached wheat flour. It is also known as refined wheat flour. It contains very less protein when compared to all the purpose flour those used in most of the food recipes in India. Maida Flour is a significant part of the baking industry. It is playing a vital role in making food products that stimulate harmful effects on human health. Paratha (Parotta), Samosa, Bread and Cakes are commonly prepared using Maida flour. Maida is the major ingredient of fast foods and junk foods.

How Maida flour is made?

I believe many of us know that maida is prepared from wheat grains. Is it sounds that maida is not so harmful to your health? But, the answer is No.

Maida is finely refined flour which is made from wheat grains. The regular wheat grain has three different elements namely the germ, the bran, and the endosperm. The major nutrients and protein in wheat reside in the germ and the bran parts of the grains. But, maida is prepared from the endosperm part of wheat grain. Maida flour is made by finely milling this endosperm which does not offer any nutrients including protein. Maida is prepared by the extracts after separating 97% of the rich fiber for Wheat flour.

Maida flour has no nutrient value. So what? Why maida still causes many side effects? It is because of the refining process,  bleaching process and the chemical used in the bleaching of wheat flour extract.

Wheat flour is finely refined using microsieve multiple times to produce refined flour, which is another name of maida. This refined flour is then bleached with the chemical named Benzoyl Peroxide. It is a highly toxic bleaching agent used in maida preparation.

Maida flour preparation does not end with bleaching. We have one more process called, Softening. Did you ever touch maida in your hands? So soft, hmm. Alloxan is used to bleach this extract in order to make it soft and white. The decomposed product of uric acid is known as Alloxan. Alloxan in Maida cases various health effects on a human being.

Poor nutrition food Causes Health issues

As Maida is made by removing 97% of the fiber-rich wheat, this refined flour has very poor nutritional value. While extracting Maida from Wheat flour, the following nutrients are removed.

• Iron
• Calcium
• Vitamin B, E
• Magnesium
• Phosphorus
• Protein
• Beneficial Unsaturated Fatty Acids

Maida Side Effects

Poor nutrition is not only the reason to avoid Maida, but also it cases very harmful side effects on human health. Food prepared with Maida as an ingredient causes three harmful side effects of Maida flour namely indigestion & constipation issues, type II diabetes and heart diseases.

1. Maida causes Indigestion & Constipation

The food products made by Maida such as Parotta and white bread have a compact matrix and solid food properties. These are not rapidly digested foods. This kind of food lowers the blood response and they are not readily accessible to the digestive enzymes. Thus, Parotta, White bread, Samosa and other food products made by Maida are hard to digest by the digestive system.

Improper diet and Complex carbohydrate in the food are the major reasons for constipation. Foods made with Maida have complex carbohydrates that lead to constipation. Thus, Maida is the main ingredient to avoid in food in order to avoid constipation.

2. Maida causes Type II Diabetes

Regular consumption of foods made by Maida increases the level of glucose in the blood. A human body must produce a maximum amount of Insulin in order to manage the effects caused by refined food consumption. As mentioned earlier, Alloxan is used to improve the softness and colour of Maida. Alloxan destroys a huge amount of pancreatic beta cells in the blood. The main duty of Pancreas is regulating the sugar and glucose level in the human body. Thus, the utilization of Alloxan deregulates the blood sugar level in blood and damages blood cells that lead to diabetics. The high pace of pancreas release by the chemical used in Maida reduces the production of insulin required to regulate the blood sugar that causes type II diabetic.

3. Maida Causes Obesity & Heart Problems

Quick weight gain and storage of fat in the body are caused by the consumption of Maida. As we all aware, these are the major reason for the heart attacks in India. The chemicals in Maida have the ability to negatively affect the natural properties of the hormones that cause rapid weight gain.

Side effects of maida during Pregnancy

Eating bread, cake and biscuits which are made by maida could add a huge calorie count in your diet during pregnancy. Your weight would increase at a fast pace without your knowledge.

Constipation is a common problem for women during pregnancy. Eating bread or other maida flour food products could increase this problem. Indigestion and fullness caused by maida flour may restrict you to take additional nutrients which are necessary for pregnant women.

Pregnancy is a God’s gift. Better avoid eating these foods during pregnancy.

Are you still consuming foodstuffs made by Maida flour?

The brief study on the side effects of Maida has emphasized that the decline of human health is the contribution of Maida. Thus, it can be considered that Maida is an imperative source that causes type 2 diabetes and heart disease. The studies have found that the intake of whole grain products like wheat flour has very less relation to Obesity. These products also lower the risk of coronary heart disease and diabetes. Moreover, the consumption of dietary fiber from whole grains and cereals reduces the risk of colorectal cancer. Thus, consumption of food prepared by wheat flour is healthier than the consumption of foodstuffs prepared using Maida.

References

Banu, S.M. and Sasikala, P. (2012). Aslloxan in refined flour: A Diabetic concern, International Journal of Agriculture Innovations and Research, 1(1) pp.204-209

Brounsa, F., Buula, J. and Shewry, P. (2013). Does wheat make us fat and sick?, Journal of Cereal Science, 58 (2), 209-215

Gowri, R., Narayanan, N., Karthick, B., Jeyakumar, S., Malathi, N., Karthika, K.S. and Jeyashanmugapriya, S. (2015). Hazards of White Poison, World Journal of Pharmaceutical Research, 4(8), 2733-2739

(10 votes, average: 4.90 out of 5)

Loading...
Is Nutella good for health? What are the Nutella ingredients? What will happen if you eat Nutella, daily? Is there any health risks or side effects of Nutella? There are many questions when you come across the name, Nutella. Let us get the answers to all these questions in this article.



Nutella is a popular chocolate spread, which is commonly consumed with bread slices as a spread. Recently, Nutella is also used as the main ingredient in many recipes. Many parents believe that Nutella as a health supplement for their kids. But, is Nutella really healthy? Absolutely, NO.

Why Nutella is not good for health? What are the Nutella ingredients?

The major ingredient of Nutella is sugar. We can consider Nutella as simply a sugar candy. Each serving, 37 grams of Nutella contains 21 grams of sugar. That is, 57% of Nutella is only sugar. The nutrition facts if this product is really terrific.

Each serving (37 grams) of Nutella includes,

• Sugar – 21 grams (57%),
• Fat – 11 grams (30%)
• Protein – 2 grams (5.4%)
• Fiber – 1 gram (2.7%)
• Sodium – 15 mg
• Cholesterol – 5 mg

21 grams of sugar within one serving is not that small quantity. For easy understanding, let us consider this quantity of sugar in teaspoon serving. 1 teaspoon of sugar is 4 grams. Thus, 21 grams of sugar is more than 5 teaspoons of sugar, which generally consumed in 5 cups of tea or coffee.

This calculation is made just for one serve of Nutella. Consider that your kid eats 4 slices of bread with Nutella, this equivalent to 21 teaspoons (84 grams) of sugar and 11 teaspoons (44 grams) of fat. Now tell me, isn’t terrible?

Nutella Health Risks

What will happen if you eat Nutella daily in your breakfast? Let us make this question even more simple. What will happen, if you eat 21 teaspoons of sugar and 11 teaspoons of oil daily for breakfast alone? Here is the list of health effects caused by Nutella.

1. Childhood Obesity and Type 2 Diabetes

Excess sugar consumption causes obesity among children and adults. Excess sugar converts into fat and causes Childhood Obesity. Obesity among adults increases the risk of Type 2 diabetes. High level of fat in your food also a major reason for excess weight gain. A load of sugar and fat in Nutella can easily make you and your kid obese. This increases the possibilities of Type 2 diabetes.

2. Heart disease

Diabetes raises the risks for heart diseases. Over consumption of sugar through Nutella accumulates fat and the excess fat causes chronic heart diseases. Over intake of sugar also increases blood pressure level that turns into heart diseases. Thus, over sugar intake may cause Congestive heart failure. Excess intake of refined carbohydrate like sugar-sweetened products like Nutella must be avoided in your food to prevent heart diseases.

3. Liver disease

Fat accumulation leads to fatty liver disease. Excess sugar may damage your liver as alcohol. In recent years, kids are mostly affected by Non-Alcoholic Liver Disease, due to over-consumption of sugar in different ways. Lack of awareness among the parents related to nutritional facts misguides their kids towards diabetes and heart diseases.

Nutella may taste delicious in your breakfast. However, it is not recommended for any age group of people. Share your Nutella experience in the comments, below. Share this post if you feel that this post may save someone’s life from the health effects of Nutella.