Coca Cola or Coke is a nonalcoholic carbonated soft drink. 

The controversies over the health effects of Coca Cola forced the company to introduce Diet Coke in the international market. 

This article explores Coca Cola life hacks.

Benefits of Coca Cola

Coca Cola is a leading beverage consumed by many customers all over the word. However, you may not be aware of the benefits of Coca Cola for various purposes including cleaning toilets. 

Let us explore the benefits of Coca Cola.

Coke for Toilet Cleaning

Cleaning the toilet with coke is the best use of this carbonated drink. 

Pour a small bottle or can of Coke into the toilet bowl and leave it for one hour. Then flush and clean the toilet bowl. 

High acidity nature of Coke perfectly cleans all rust and stains from the toilet bowl. 

Coke is used as a toilet cleaner in  many homes when they fail to remove stains from the toilet bowl.

Removes Stain from Tiles

Pour some amount of Coke on the tiles and let it sit for 15 minutes. Then clean the stain using a wet cloth. 

Coke performs better on cleaning stains on the tiles. 

Removes Stains from Clothes

Coke removes stains from the clothes caused by grease or oil. Soak the stained cloth in a tub poured with a can of coke. Then add regular detergent and leave it for one hour.

Then wash and rinse thoroughly in a regular washing process. 

Coke removes grease and rust stains from the clothes.  

Removes Rust from Iron Materials

Soak rusted bolts, nuts and small Iron Materials in coke and leave it overnight. 

Then brush rusted materials with oil using a cloth to completely clean rust from nuts and bolts. 

Health Benefits of Drinking Coke 

Coca cola is a carbonated drink loaded with sugar and high acidity.  

Drinking coke after your heavy meal may make you feel light and avoid gastric conditions. 

Drinking Coca cola may give some benefits.

However, coke causes more health risks when compared to its potential benefits. 

[Also Read: Side Effects of Coke and Pepsi]

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Loading... Egg must be an important part of your child’s diet. Egg is an easily affordable and easily accessible protein-rich food when compared to other animal protein sources. Egg is a commonly recommended food among adults. However, you may not sure how many eggs a day is safe to eat for your child and is it safe to give an egg daily. You must also understand the signs of egg allergy in children to prevent your child from such allergic reaction. This article provides you a better understanding of egg diet to your children. 

Recommended Protein Intake for your Child

Protein rich foods are more important for children for their steady growth. However, in India, carbohydrate and fat are the major contributors of calories consumed for energy. In addition, many people who follow vegetarian diet usually lacks in protein intake from their regular food. The recommended amount of protein intake per day is based on a child’s age and weight. The recommended protein intake varies to boys and girls after 13 years. According to the Dietary Guidelines 2015 to 2012, recommended protein intake for male and female children up to 18 years are reported in the below table. 

Gender & Age	Recommended Protein Intake
Child 1 to 3 years	13 grams
Female 4 to 8 years	19 grams
Male 4 to 8 years	19 grams
Female 9 to 13 years	34 grams
Male 9 to 13 years	34 grams
Female 14 to 18 years	46 grams
Male 14 to 18 years	52 grams

A child’s protein intake according to the recommended quantity is must for their growth. Egg is one among the protein rich foods, which is more suitable for children when compared to other non vegetarian diet sources such as meat. Thus, how many eggs a day is safe to eat for babies is also based their recommended amount of protein intake and cholesterol intake. There are four important reasons for suggesting egg as a part of your child’s diet. 

4 Reasons Why Egg is Important for your Child – Health Benefits of Eggs

High nutritional value

You can encourage your child to eat eggs since they are the main source of protein for them. 

Maintain child’s weight

Healthy growth of your child is based on the maintenance of their weight according to their age. High protein in eggs play important role in weight management of your child. 

Increases eating desire

Many parents worry that their children do not eat properly due to their less desire to take food even when they are hungry. A study found that eating eggs increases children’s desire to eat by 30% when they are hungry. 

Playing a huge role in preventing Childhood obesity

Eggs are rich in nutrients which contains no sugar. Sugar-rich foods are the major reason for childhood obesity threat in many countries. A child which eats protein-rich egg based breakfast could feel fullness. This fullness reduces the craving for Sugar-rich foods and junk foods. So, how many eggs a day is safe to eat for your kids?

How many eggs a day is safe to eat?

Is Eating an egg a day good for your children?

There is a negative claim that eating eggs daily may increase cholesterol level. Each whole egg offers 185 mg of good cholesterol. A child can consume 300 mg cholesterol in a day. Thus, eating one egg per day is good for the growth of your child. Thus, studies recommends an egg per day for a child after 6 months, when you start giving solid food to your children. 

Egg allergy in Babies

Egg allergy is a rare food allergy occur among children till the age of 10 years. Researchers indicate that only 0.5 to 2.5% of young children in the world affect by egg allergy. Very rarely, this may persists in some young children. Usually, it is better to avoid any form of egg and food prepared with egg to these children with egg allergy. Researches suggest that avoid giving any form of egg to infants before 4 to 6 weeks. Introducing cooked egg to a child after 6 month is a common recommendations of pediatricians. 

Signs of Egg allergy in Babies

Any of the below reactions may occur to your children in a rare case when you introduce eggs to your children. 

• Vomiting or / and diarrhea 
• Rashes in skin or hives 
• Swelling in lip, tongue or face
• Wheezing or breathing difficulty 
• Coughing 
• Sneezing and runny nose 

Do not introduce any other new foods when you introduce cooked eggs to your children in or order to recognise the signs of egg allergy in babies. After introducing cooked eggs, watch two to three days for any allergic reaction that may occur within a short period after eating eggs. Consulting medical professionals or your pediatricians is highly recommended if you find any signs of egg allergy or allergic reactions after intake of eggs. 

Eggs for Children – FAQ

How many eggs can a child eat a day?

Eating one egg per day is good for the growth of your child. Studies recommends an egg per day for a child after 6 months, when you start giving solid food to your children. 

How to cook eggs for my baby?

Eggs are usually prepared as boiled eggs, scrambled eggs and omelet. Boiled eggs are the healthiest to eat since it retains most of the protein and other nutrients in the eggs.

Is half boiled egg good for kids?

Cook eggs well in order to avoid food borne diseases to your children. Indigestion or food poisoning due to under-cooked eggs may leads to to diarrhea and vomiting among children.

Is egg yolk good for babies?

Entire egg (White and Yolk) is good for babies after 6 months when they start eating solid foods.

What are the different types of eggs to eat?

Chicken eggs are the most commonly consuming eggs. Chicken eggs are safe to children. Other types of eggs rarely consumed by adults are duck eggs, turkey eggs, goose eggs, quail eggs, pheasant eggs, ostrich eggs and emu eggs. However, these types of eggs consumed by adults may not recommended for children.

References

Eggs in Early Complementary Feeding and Child Growth: A Randomized Controlled Trial <https://pediatrics.aappublications.org/content/140/1/e20163459>

Dietary Guidelines 2015 – 2020 <https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/>

Egg Allergy: An Update < https://onlinelibrary.wiley.com/doi/full/10.1111/jpc.12408>

Current understanding of egg allergy  <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3069662/>

How maida is made? What are the harmful side effects of Maida flour? What is in Maida that causes health effects? What are the side effects of maida during pregnancy? You will get the answer to all these questions in this article.



Maida Flour is finely refined and bleached wheat flour. It is also known as refined wheat flour. It contains very less protein when compared to all the purpose flour those used in most of the food recipes in India. Maida Flour is a significant part of the baking industry. It is playing a vital role in making food products that stimulate harmful effects on human health. Paratha (Parotta), Samosa, Bread and Cakes are commonly prepared using Maida flour. Maida is the major ingredient of fast foods and junk foods.

How Maida flour is made?

I believe many of us know that maida is prepared from wheat grains. Is it sounds that maida is not so harmful to your health? But, the answer is No.

Maida is finely refined flour which is made from wheat grains. The regular wheat grain has three different elements namely the germ, the bran, and the endosperm. The major nutrients and protein in wheat reside in the germ and the bran parts of the grains. But, maida is prepared from the endosperm part of wheat grain. Maida flour is made by finely milling this endosperm which does not offer any nutrients including protein. Maida is prepared by the extracts after separating 97% of the rich fiber for Wheat flour.

Maida flour has no nutrient value. So what? Why maida still causes many side effects? It is because of the refining process,  bleaching process and the chemical used in the bleaching of wheat flour extract.

Wheat flour is finely refined using microsieve multiple times to produce refined flour, which is another name of maida. This refined flour is then bleached with the chemical named Benzoyl Peroxide. It is a highly toxic bleaching agent used in maida preparation.

Maida flour preparation does not end with bleaching. We have one more process called, Softening. Did you ever touch maida in your hands? So soft, hmm. Alloxan is used to bleach this extract in order to make it soft and white. The decomposed product of uric acid is known as Alloxan. Alloxan in Maida cases various health effects on a human being.

Poor nutrition food Causes Health issues

As Maida is made by removing 97% of the fiber-rich wheat, this refined flour has very poor nutritional value. While extracting Maida from Wheat flour, the following nutrients are removed.

• Iron
• Calcium
• Vitamin B, E
• Magnesium
• Phosphorus
• Protein
• Beneficial Unsaturated Fatty Acids

Maida Side Effects

Poor nutrition is not only the reason to avoid Maida, but also it cases very harmful side effects on human health. Food prepared with Maida as an ingredient causes three harmful side effects of Maida flour namely indigestion & constipation issues, type II diabetes and heart diseases.

1. Maida causes Indigestion & Constipation

The food products made by Maida such as Parotta and white bread have a compact matrix and solid food properties. These are not rapidly digested foods. This kind of food lowers the blood response and they are not readily accessible to the digestive enzymes. Thus, Parotta, White bread, Samosa and other food products made by Maida are hard to digest by the digestive system.

Improper diet and Complex carbohydrate in the food are the major reasons for constipation. Foods made with Maida have complex carbohydrates that lead to constipation. Thus, Maida is the main ingredient to avoid in food in order to avoid constipation.

2. Maida causes Type II Diabetes

Regular consumption of foods made by Maida increases the level of glucose in the blood. A human body must produce a maximum amount of Insulin in order to manage the effects caused by refined food consumption. As mentioned earlier, Alloxan is used to improve the softness and colour of Maida. Alloxan destroys a huge amount of pancreatic beta cells in the blood. The main duty of Pancreas is regulating the sugar and glucose level in the human body. Thus, the utilization of Alloxan deregulates the blood sugar level in blood and damages blood cells that lead to diabetics. The high pace of pancreas release by the chemical used in Maida reduces the production of insulin required to regulate the blood sugar that causes type II diabetic.

3. Maida Causes Obesity & Heart Problems

Quick weight gain and storage of fat in the body are caused by the consumption of Maida. As we all aware, these are the major reason for the heart attacks in India. The chemicals in Maida have the ability to negatively affect the natural properties of the hormones that cause rapid weight gain.

Side effects of maida during Pregnancy

Eating bread, cake and biscuits which are made by maida could add a huge calorie count in your diet during pregnancy. Your weight would increase at a fast pace without your knowledge.

Constipation is a common problem for women during pregnancy. Eating bread or other maida flour food products could increase this problem. Indigestion and fullness caused by maida flour may restrict you to take additional nutrients which are necessary for pregnant women.

Pregnancy is a God’s gift. Better avoid eating these foods during pregnancy.

Are you still consuming foodstuffs made by Maida flour?

The brief study on the side effects of Maida has emphasized that the decline of human health is the contribution of Maida. Thus, it can be considered that Maida is an imperative source that causes type 2 diabetes and heart disease. The studies have found that the intake of whole grain products like wheat flour has very less relation to Obesity. These products also lower the risk of coronary heart disease and diabetes. Moreover, the consumption of dietary fiber from whole grains and cereals reduces the risk of colorectal cancer. Thus, consumption of food prepared by wheat flour is healthier than the consumption of foodstuffs prepared using Maida.

References

Banu, S.M. and Sasikala, P. (2012). Aslloxan in refined flour: A Diabetic concern, International Journal of Agriculture Innovations and Research, 1(1) pp.204-209

Brounsa, F., Buula, J. and Shewry, P. (2013). Does wheat make us fat and sick?, Journal of Cereal Science, 58 (2), 209-215

Gowri, R., Narayanan, N., Karthick, B., Jeyakumar, S., Malathi, N., Karthika, K.S. and Jeyashanmugapriya, S. (2015). Hazards of White Poison, World Journal of Pharmaceutical Research, 4(8), 2733-2739