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15 Reasons You Should Never Drink Soft Drinks – Coke, Pepsi Health Effects

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Coke Pepsi Side Effects

Are you consuming Pepsi / Coke or carbonated soft drinks regularly? Here are some strong reasons you should never drink these soft drinks. Between 1970 and 1997, the consumption of carbonated soft drinks was increased to 86%. The relation between the consumption of energy drink and health effects is considered by many health researches. The strong reasons for avoiding carbonated soft drinks are provided in this article.

1. Major Contributor to Obesity

A strong association between increased energy consumption and obesity is found in many researches. An important contributor to obesity is soft drink. Children and adults are majorly affected by overweight due to soft drink consumption. Soft drinks have been banned and limited by many schools in USA, UK and France.

2. Contributor to Diabetes




Consumption of soft drinks leads to energy over-consumption which is a significant contributor to diabetes. Studies identified that sugar-sweetened soft drinks are the major cause for type 2 diabetes. Another study has identified a strong relation between soft drinks and physiological abnormalities and type 2 diabetes.

3. Contributor to Cardio Vascular Diseases / Heart Attacks

The risk factors for metabolic syndrome, which includes Cardio Vascular Diseases are increased by Soft drink consumption.

4. Causes Calcium Deficiency and Reduces Bone Mineral Density

Excess intake of energy from soft drinks is highly associated with lower intake of healthy foods. Consumption of soft drinks displaces the sources of calcium like milk. Reduced bone mineral density and calcium deficiency are the effects of soft drink consumption. Increase of soft drink consumption also increases the possibilities for bone fracture.

5. Associated with Kidney Stones

A positive relation was found between soft drink consumption and kidney stone. Studies identified that soft drink consumption controls the intake of potassium and calcium. Consuming little calcium in food or less calcium intake causes formation of kidney stone.

6. Tooth Decay / Cavities

Studies identified that there is a strong association between carbonated soft drinks and dental caries. However, the positive association was not identified between diet soft drinks and dental caries.

7. Increase Blood Pressure




Both diastolic and systolic blood pressure are caused by over consumption of sucrose-sweetened soft drinks and beverages. An experimental study also found the relation between the consumption of caffeinated soft drink and systolic blood pressure.

8. Associated with Decreased intake of Protein

Decreased intake of protein in a human body is associated with carbonated soft drink consumption. Moreover, soft drink consumption is also associated with decreased intake of fruits and other nutrients.

9. Associated with Liver damage

Long-term consumption of soft drinks increases risks for non-alcoholic fatty liver disease based on a social research.

10. Linked to DNA ageing and cell Damage

A study identified that consumption of 350ml carbonated soft drink causes DNA change which changes cells 4.6 years older. Regular consumption of soft drinks results in accelerated DNA ageing.

11. Effect on Fertility

Another study identified that cola based soft drinks may cause semen quality, menstrual disorders, ovulatory and pregnancy miscarriages.

12. Effect on Pregnancy

Soft drink consumption may lead to fetal arrhythmias (increase or abnormal heartbeat) during pregnancy. The risk of low birth weight (LBW) is another effect of soft drink intake during pregnancy.

13. Increased risk of Asthma

Increased risk of asthma is caused by regular consumption of carbonated soft drinks.

14. Sleep Disorder

High caffeine in soft drinks increases possibilities for sleep disorder. However, consumption of caffeine may not create significant health hazards to individuals.

15. Mental health effects and Depression

A recent study identified that there is an association between soft drink consumption of mental health. The study identified that adults who drink soft drinks are facing depressive symptoms.

So, It’s time to Quit Carbonated Soft Drinks

 

Reference

Crocq, M. (2003). Alcohol, nicotine, caffeine, and mental disorders, Dialogues Clin Neurosci, 5(2), 175–185.

Forshee, R.A. and Storey, M.L. (2004). Evaluation of the association of demographics and beverage consumption with dental caries, Food Chem Toxicol, 42(11), 1805-16.

Imai, A., Ichigo, S., Takagi, H., Matsunami, K., Suzuki, N. amd Yamamoto, A. (2010). Effects of cola intake on fertility: a review, Health Journal, 2(9), 997-1001

Raben, A., Vasilaras, T.H., Møller, A.C. and Astrup, A. (2002). Sucrose compared with artificial sweeteners: different effects on ad libitum food intake and body weight after 10 wk of supplementation in overweight subjects, American Journal of Public Health, 76(4), 721-9.

Shi, Z., Grande, E., Taylor, A.W., Gill, T.K., Adams, R., Wittert, G.A. (2012). Association between soft drink consumption and asthma and chronic obstructive pulmonary disease among adults in Australia. Respirology, 17(2), 363-9

Vartanian, L. R., Schwartz, M. B., and Brownell, K. D. (2007). Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis, American Journal of Public Health, 97 (4), 667-675

Yoo, S., Nicklas, T., Baranowski, T., Zakeri, I.F., Yang, S.J., Srinivasan, S.R., Berenson, G.S. (2004). Comparison of dietary intakes associated with metabolic syndrome risk factors in young adults: the Bogalusa Heart Study. American Journal of Public Health, 80(4), 841-8.

Yu, B., He, H. and Zhang, Q. (2014). Soft drink consumption is associated with depressive symptoms among adults in China, Journal of Affect Disorder, 172, 422-427

Zelber-Sagi, S., Nitzan-Kaluski, D., Goldsmith, R., Webb, M., Blendis, L., Halpern, Z. and Oren, R. (2007). Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD). Journal of Hepatol. 47(5), 711-7.

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5 Stunning Benefits of Coca Cola You Must Know

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Benefits of Coca Cola

Coca Cola or Coke is a nonalcoholic carbonated soft drink. 

The controversies over the health effects of Coca Cola forced the company to introduce Diet Coke in the international market. 

This article explores Coca Cola life hacks.



Benefits of Coca Cola

Coca Cola is a leading beverage consumed by many customers all over the word. However, you may not be aware of the benefits of Coca Cola for various purposes including cleaning toilets. 

Let us explore the benefits of Coca Cola.

Coke for Toilet Cleaning

Cleaning the toilet with coke is the best use of this carbonated drink. 

Pour a small bottle or can of Coke into the toilet bowl and leave it for one hour. Then flush and clean the toilet bowl. 

High acidity nature of Coke perfectly cleans all rust and stains from the toilet bowl. 

Coke is used as a toilet cleaner in  many homes when they fail to remove stains from the toilet bowl.



Removes Stain from Tiles

Pour some amount of Coke on the tiles and let it sit for 15 minutes. Then clean the stain using a wet cloth. 

Coke performs better on cleaning stains on the tiles. 

Removes Stains from Clothes

Coke removes stains from the clothes caused by grease or oil. Soak the stained cloth in a tub poured with a can of coke. Then add regular detergent and leave it for one hour.

Then wash and rinse thoroughly in a regular washing process. 

Coke removes grease and rust stains from the clothes.  

Removes Rust from Iron Materials

Soak rusted bolts, nuts and small Iron Materials in coke and leave it overnight. 

Then brush rusted materials with oil using a cloth to completely clean rust from nuts and bolts. 



Health Benefits of Drinking Coke 

Coca cola is a carbonated drink loaded with sugar and high acidity.  

Drinking coke after your heavy meal may make you feel light and avoid gastric conditions. 

Drinking Coca cola may give some benefits.

However, coke causes more health risks when compared to its potential benefits. 

[Also Read: Side Effects of Coke and Pepsi]

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Health

6 Shocking Side Effects of Instant Noodles

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Instant noodles become usual now in the daily food menu of many families regardless of their economic class in society. The consumption of instant noodles is high in Asian countries. This article covers the dangerous side effects of instant noodles.

Instant noodles are inexpensive and very easy to prepare. Yes, your meal is just two minutes away at a very affordable cost.

It is like a lifesaving food for office going parents and bachelors. However, regular and frequent intake of instant noodles may increase the possibility of severe health effects.



Instant noodles

Instant noodles are pre-cooked, processed and dried noodles available with a packet of flavouring powder or seasoning oil. Instant noodles are usually available as packed noodle blocks or cup noodles [2].

Instant noodles are manufactured by small, medium and large scale industries. There are many brands of instant noodles available in the market. Some of the top brands of instant noodles in the market are,

  • Top Ramen Noodles
  • Yippie Noodles
  • Nestle’s Maggi – 2 Minutes Noodles
  • Nissin Cup Noodles
  • Knorr Soupy Noodles
  • Indomie Instant Noodles
  • Patanjali Atta Noodles
  • Mr.Noodles
  • Wai Wai Instant Noodles

Instant Noodles Ingredients

Flour, sodium chloride (salt) and water are the major ingredients of instant noodles that are selling in Asian countries like India, China, and Indonesia [1].

Some instant noodles are deep-fried in palm oil before packing. These noodles lack of necessary nutrients and highly dangerous to human health.

Interesting Facts of Instant Noodles

  • College students consume instant noodles frequently when compared to other adults from the same groups
  • Instant noodles are the main source of salt (sodium) intake among adults in South Korea
  • A woman who consumes instant noodles more than two times a week are at a 68% higher risk of increasing blood pressure rate
  • Instant noodles are mostly consumed in China and other Asian countries due to its affordable price and acceptable taste among the age group of people [1]

Side Effects of Instant Noodles

Many researchers analysed the ingredients and side effects of instant noodles. If instant noodles are very frequent in your diet, then you must be aware of the side effects of instant noodles caused on human health.



1. Causes malnutrition among children

Mesmerizing advertisements easily grab children’s attention. As a parent, you could not easily ignore your child’s wishes.
Some parents think that filling their child’s stomach with anything like instant noodles is adequate.

But, instant noodles are very low on essential nutrients. Thus, regular intake of instant noodles may tag your child as a victim of nutrition deficit [1].

Unicef reported that intake instant noodles among children reduce the intake of vitamins and minerals that are essential for children’s growth [5].

2. Increases blood pressure level

As mentioned earlier, salt is one of the main ingredients of Instant noodles. Instant noodles are rich in salt. The relation between high salt consumption and blood pressure is strong and significant. Increased instant noodles consumption has a strong association with high blood pressure.

A survey was conducted among 3481 college students in the age group 18 – 29 years to understand their instant noodles consumption behaviour. The study identified that the high consumption of instant noodles increases the probability of getting high blood pressure and heart diseases [1].

3. Causes Obesity

Many instant noodles brands use Maida (refined flour) for preparation. Obesity is a major side effect of maida flour.

Unicef reported that childhood obesity is a major concern for China. Increased consumption of instant noodles and fried snacks among children was reported as an important factor for increasing childhood obesity level in China [5].

Instant noodles consumption among children in other Asian countries also increases the chances of childhood obesity. There is a high probability for childhood obesity persisting into adulthood obesity.

Obesity has a strong association with hypertension, type II diabetes, coronary heart diseases and different kinds of cancer [4].

4. Significantly affects women’s health

According to the survey, female students who consumed instant noodles at least 3 times a week were found with increasing blood pressure rate. According to the study, women are more salt-sensitive than men.

Thus, the health effects of instant noodles were high among women when compared to men [1].

5. Associated with stroke mortality

Instant noodles that are rich in salt is not only associated with high blood pressure and heart diseases but also associated with stroke mortality rate [6].

A study conducted in various instant noodles restaurants in Japan to identify the association of instant noodles intake and stroke mortality. The study revealed that frequent intake of instant noodles associated with a high stroke mortality rate [3].

6. Increase the risk of tumours and cancers

Instant noodles that contain the preservative TBHQ (Tertiary-butyl hydroquinone) may weaken your organs. Frequent intake of such instant noodles also increases the risk of tumours and cancers.

An experiment conducted by Dr. Braden Kuo identified that processed instant noodles may take more than 4 hours for digestion whereas fresh noodles take one to two hours for digestion [7].

Propylene Glycol is used in some instant noodles to maintain the noodles’ texture while cooking them. Usually, tobacco products contain Propylene Glycol. This increases the digestion time and also increases the risk of cancer among frequent consumers.

How to select an instant noodles brand and make it healthy?

The study indicated the negative health effects of instant noodles that are rich in salt, MSG and palm oil. So, ignoring instant noodles in your menu would be a good option for you and your child’s health.

If you could not completely ignore instant noodles from your diet, you can consider some healthy alternatives and additions to make it healthier.

Select instant noodle brand that is MSG-free and contains very low sodium. Prefer steamed instant noodles brands rather than deep-fried and packed.

Pick instant noodles that are low in carbohydrates and fat. This may reduce the chances of obesity and blood sugar level.

Flavouring powers that come from contain artificial flavours and colours. So avoid adding flavouring powers with the noodles.

Boil and add protein-rich vegetables, spinach or eggs along with instant noodles. This approach may compensate for the missing macro and micronutrients in instant noodles.

What companies can do to reduce the side effects of instant noodles?

Consumers are becoming more health-conscious in recent days. Thus, instant noodles companies must look for healthy ways of producing their products.

Very few noodles brands consumed among the people in Japan are prepared by high-protein wheat flour. A recent study reported the use of sweet potato granules along with wheat flour in preparing noodles to enhance their nutrient value [2].

Recent research done on mixing spinach puree while preparing instant noodles offer high protein and fiber content. This preparation method also decreases the level of carbohydrate when compared to the traditional method of instant noodles preparation [4].

Leading instant noodles brands must have a corporate social responsibility in offering safe and healthy food products to their customers. Instant noodles brands could consider similar alternatives to make their noodles healthier.

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Health

How many Eggs a day is safe for your Children? Signs of Egg Allergy

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Loading... Egg must be an important part of your child’s diet. Egg is an easily affordable and easily accessible protein-rich food when compared to other animal protein sources. Egg is a commonly recommended food among adults. However, you may not sure how many eggs a day is safe to eat for your child and is it safe to give an egg daily. You must also understand the signs of egg allergy in children to prevent your child from such allergic reaction. This article provides you a better understanding of egg diet to your children. 



Recommended Protein Intake for your Child

Protein rich foods are more important for children for their steady growth. However, in India, carbohydrate and fat are the major contributors of calories consumed for energy. In addition, many people who follow vegetarian diet usually lacks in protein intake from their regular food. The recommended amount of protein intake per day is based on a child’s age and weight. The recommended protein intake varies to boys and girls after 13 years. According to the Dietary Guidelines 2015 to 2012, recommended protein intake for male and female children up to 18 years are reported in the below table. 

Gender & Age Recommended Protein Intake
Child 1 to 3 years13 grams
Female 4 to 8 years19 grams
Male 4 to 8 years19 grams
Female 9 to 13 years34 grams
Male 9 to 13 years 34 grams
Female 14 to 18 years 46 grams
Male 14 to 18 years 52 grams

A child’s protein intake according to the recommended quantity is must for their growth. Egg is one among the protein rich foods, which is more suitable for children when compared to other non vegetarian diet sources such as meat. Thus, how many eggs a day is safe to eat for babies is also based their recommended amount of protein intake and cholesterol intake. There are four important reasons for suggesting egg as a part of your child’s diet. 

4 Reasons Why Egg is Important for your Child – Health Benefits of Eggs



High nutritional value

You can encourage your child to eat eggs since they are the main source of protein for them. 

Maintain child’s weight

Healthy growth of your child is based on the maintenance of their weight according to their age. High protein in eggs play important role in weight management of your child. 

Increases eating desire

Many parents worry that their children do not eat properly due to their less desire to take food even when they are hungry. A study found that eating eggs increases children’s desire to eat by 30% when they are hungry. 

Playing a huge role in preventing Childhood obesity

Eggs are rich in nutrients which contains no sugar. Sugar-rich foods are the major reason for childhood obesity threat in many countries. A child which eats protein-rich egg based breakfast could feel fullness. This fullness reduces the craving for Sugar-rich foods and junk foods. So, how many eggs a day is safe to eat for your kids?

How many eggs a day is safe to eat?

How many eggs a day is safe to eat for your child?

Is Eating an egg a day good for your children?



There is a negative claim that eating eggs daily may increase cholesterol level. Each whole egg offers 185 mg of good cholesterol. A child can consume 300 mg cholesterol in a day. Thus, eating one egg per day is good for the growth of your child. Thus, studies recommends an egg per day for a child after 6 months, when you start giving solid food to your children. 

Egg allergy in Babies

Signs of egg allergy in babies

Egg allergy is a rare food allergy occur among children till the age of 10 years. Researchers indicate that only 0.5 to 2.5% of young children in the world affect by egg allergy. Very rarely, this may persists in some young children. Usually, it is better to avoid any form of egg and food prepared with egg to these children with egg allergy. Researches suggest that avoid giving any form of egg to infants before 4 to 6 weeks. Introducing cooked egg to a child after 6 month is a common recommendations of pediatricians. 

Signs of Egg allergy in Babies

Any of the below reactions may occur to your children in a rare case when you introduce eggs to your children. 

  • Vomiting or / and diarrhea 
  • Rashes in skin or hives 
  • Swelling in lip, tongue or face
  • Wheezing or breathing difficulty 
  • Coughing 
  • Sneezing and runny nose 

Do not introduce any other new foods when you introduce cooked eggs to your children in or order to recognise the signs of egg allergy in babies. After introducing cooked eggs, watch two to three days for any allergic reaction that may occur within a short period after eating eggs. Consulting medical professionals or your pediatricians is highly recommended if you find any signs of egg allergy or allergic reactions after intake of eggs. 

Eggs for Children – FAQ

How many eggs can a child eat a day?

Eating one egg per day is good for the growth of your child. Studies recommends an egg per day for a child after 6 months, when you start giving solid food to your children. 

How to cook eggs for my baby?

Eggs are usually prepared as boiled eggs, scrambled eggs and omelet. Boiled eggs are the healthiest to eat since it retains most of the protein and other nutrients in the eggs.

Is half boiled egg good for kids?

Cook eggs well in order to avoid food borne diseases to your children. Indigestion or food poisoning due to under-cooked eggs may leads to to diarrhea and vomiting among children.

Is egg yolk good for babies?

Entire egg (White and Yolk) is good for babies after 6 months when they start eating solid foods.

What are the different types of eggs to eat?

Chicken eggs are the most commonly consuming eggs. Chicken eggs are safe to children. Other types of eggs rarely consumed by adults are duck eggs, turkey eggs, goose eggs, quail eggs, pheasant eggs, ostrich eggs and emu eggs. However, these types of eggs consumed by adults may not recommended for children.



References

Eggs in Early Complementary Feeding and Child Growth: A Randomized Controlled Trial <https://pediatrics.aappublications.org/content/140/1/e20163459>

Dietary Guidelines 2015 – 2020 <https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/>

Egg Allergy: An Update < https://onlinelibrary.wiley.com/doi/full/10.1111/jpc.12408>

Current understanding of egg allergy  <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3069662/>

Summary
Is eating an egg everyday healthy for your child? How many eggs per day for a child?
Article Name
Is eating an egg everyday healthy for your child? How many eggs per day for a child?
Description
You may not sure is eating an egg everyday is good for your child. This article offers a complete knowledge on introducing eggs to your children. Eating an egg gives a better growth opportunity among children from the age of 6 months.
Author
Publisher Name
Pillars of India
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