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15 Reasons You Should Never Drink Soft Drinks – Coke, Pepsi Health Effects

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Coke Pepsi Side Effects

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5, rated)

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Are you consuming Pepsi / Coke or carbonated soft drinks regularly? Here are some strong reasons you should never drink these soft drinks. Between 1970 and 1997, the consumption of carbonated soft drinks was increased to 86%. The relation between the consumption of energy drink and health effects is considered by many health researches. The strong reasons for avoiding carbonated soft drinks are provided in this article.
  1. Major Contributor to Obesity

A strong association between increased energy consumption and obesity is found in many researches. An important contributor to obesity is soft drink. Children and adults are majorly affected by overweight due to soft drink consumption. Soft drinks have been banned and limited by many schools in USA, UK and France.

  1. Contributor to Diabetes




Consumption of soft drinks leads to energy overconsumption which is a significant contributor to diabetes. Studies identified that sugar-sweetened soft drinks are the major cause for type 2 diabetes. Another study has identified a strong relation between soft drinks and physiological abnormalities and type 2 diabetes.

  1. Contributor to Cardio Vascular Diseases / Heart Attacks

The risk factors for metabolic syndrome, which includes Cardio Vascular Diseases are increased by Soft drink consumption.

  1. Causes Calcium Deficiency and Reduces Bone Mineral Density

Excess intake of energy from soft drinks is highly associated with lower intake of healthy foods. Consumption of soft drinks displaces the sources of calcium like milk. Reduced bone mineral density and calcium deficiency are the effects of soft drink consumption. Increase of soft drink consumption also increases the possibilities for bone fracture.

  1. Associated with Kidney Stones

A positive relation was found between soft drink consumption and kidney stone. Studies identified that soft drink consumption controls the intake of potassium and calcium. Consuming little calcium in food or less calcium intake causes formation of kidney stone.

  1. Tooth Decay / Cavities

Studies identified that there is a strong association between carbonated soft drinks and dental caries. However, the positive association was not identified between diet soft drinks and dental caries.

  1. Increase Blood Pressure




Both diastolic and systolic blood pressure are caused by over consumption of sucrose-sweetened soft drinks and beverages. An experimental study also found the relation between the consumption of caffeinated soft drink and systolic blood pressure.

  1. Associated with Decreased intake of Protein

Decreased intake of protein in a human body is associated with carbonated soft drink consumption. Moreover, soft drink consumption is also associated with decreased intake of fruits and other nutrients.

  1. Associated with Liver damage

Long-term consumption of soft drinks increases risks for non-alcoholic fatty liver disease based on a social research.

  1. Linked to DNA ageing and cell Damage

A study identified that consumption of 350ml carbonated soft drink causes DNA change which changes cells 4.6 years older. Regular consumption of soft drinks results in accelerated DNA ageing.

  1. Effect on Fertility

Another study identified that cola based soft drinks may cause semen quality, menstrual disorders, ovulatory and pregnancy miscarriages.

  1. Effect on Pregnancy

Soft drink consumption may lead to fetal arrhythmias (increase or abnormal heartbeat) during pregnancy. The risk of low birth weight (LBW) is another effect of soft drink intake during pregnancy.

  1. Increased risk of Asthma

Increased risk of asthma is caused by regular consumption of carbonated soft drinks.

  1. Sleep Disorder

High caffeine in soft drinks increases possibilities for sleep disorder. However, consumption of caffeine may not create significant health hazards to individuals.

  1. Mental health effects and Depression

A recent study identified that there is an association between soft drink consumption of mental health. The study identified that adults who drink soft drinks are facing depressive symptoms.

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So, It’s time to Quit Carbonated Soft Drinks

 

Reference

Crocq, M. (2003). Alcohol, nicotine, caffeine, and mental disorders, Dialogues Clin Neurosci, 5(2), 175–185.

Forshee, R.A. and Storey, M.L. (2004). Evaluation of the association of demographics and beverage consumption with dental caries, Food Chem Toxicol, 42(11), 1805-16.

Imai, A., Ichigo, S., Takagi, H., Matsunami, K., Suzuki, N. amd Yamamoto, A. (2010). Effects of cola intake on fertility: a review, Health Journal, 2(9), 997-1001

Raben, A., Vasilaras, T.H., Møller, A.C. and Astrup, A. (2002). Sucrose compared with artificial sweeteners: different effects on ad libitum food intake and body weight after 10 wk of supplementation in overweight subjects, American Journal of Public Health, 76(4), 721-9.

Shi, Z., Grande, E., Taylor, A.W., Gill, T.K., Adams, R., Wittert, G.A. (2012). Association between soft drink consumption and asthma and chronic obstructive pulmonary disease among adults in Australia. Respirology, 17(2), 363-9

Vartanian, L. R., Schwartz, M. B., and Brownell, K. D. (2007). Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis, American Journal of Public Health, 97 (4), 667-675

Yoo, S., Nicklas, T., Baranowski, T., Zakeri, I.F., Yang, S.J., Srinivasan, S.R., Berenson, G.S. (2004). Comparison of dietary intakes associated with metabolic syndrome risk factors in young adults: the Bogalusa Heart Study. American Journal of Public Health, 80(4), 841-8.

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Yu, B., He, H. and Zhang, Q. (2014). Soft drink consumption is associated with depressive symptoms among adults in China, Journal of Affect Disorder, 172, 422-427

Zelber-Sagi, S., Nitzan-Kaluski, D., Goldsmith, R., Webb, M., Blendis, L., Halpern, Z. and Oren, R. (2007). Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD). Journal of Hepatol. 47(5), 711-7.

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3 Killer Health Risks of Nutella – Side Effects

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nutella health risks side effects

6 votes, average: 5.00 out of 56 votes, average: 5.00 out of 56 votes, average: 5.00 out of 56 votes, average: 5.00 out of 56 votes, average: 5.00 out of 5 (6 votes, average: 5.00 out of 5, rated)

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Is Nutella good for health? What are the Nutella ingredients? What will happen if you eat Nutella, daily? Is there any health risks or side effects of Nutella? There are many questions when you come across the name, Nutella. Let us get the answers to all these questions in this article.



Nutella is a popular chocolate spread, which is commonly consumed with bread slices as a spread. Recently, Nutella is also used as the main ingredient in many recipes. Many parents believe that Nutella as a health supplement for their kids. But, is Nutella really healthy? Absolutely, NO.

Why Nutella is not good for health? What are the Nutella ingredients?

The major ingredient of Nutella is sugar. We can consider Nutella as simply a sugar candy. Each serving, 37 grams of Nutella contains 21 grams of sugar. That is, 57% of Nutella is only sugar. The nutrition facts if this product is really terrific.

Nutella ingredients Nutritional facts

Figure: Nutella Nutritional Facts

Each serving (37 grams) of Nutella includes,

  • Sugar – 21 grams (57%),
  • Fat – 11 grams (30%)
  • Protein – 2 grams (5.4%)
  • Fiber – 1 gram (2.7%)
  • Sodium – 15 mg
  • Cholesterol – 5 mg

21 grams of sugar within one serving is not that small quantity. For easy understanding, let us consider this quantity of sugar in teaspoon serving. 1 teaspoon of sugar is 4 grams. Thus, 21 grams of sugar is more than 5 teaspoons of sugar, which generally consumed in 5 cups of tea or coffee.

ALSO READ  3 Killer Health Risks of Nutella - Side Effects

This calculation is made just for one serve of Nutella. Consider that your kid eats 4 slices of bread with Nutella, this equivalent to 21 teaspoons (84 grams) of sugar and 11 teaspoons (44 grams) of fat. Now tell me, isn’t terrible?

Nutella Health Risks




What will happen if you eat Nutella daily in your breakfast? Let us make this question even more simple. What will happen, if you eat 21 teaspoons of sugar and 11 teaspoons of oil daily for breakfast alone? Here is the list of health effects caused by Nutella.

1. Childhood Obesity and Type 2 Diabetes

Excess sugar consumption causes obesity among children and adults. Excess sugar converts into fat and causes Childhood Obesity. Obesity among adults increases the risk of Type 2 diabetes. High level of fat in your food also a major reason for excess weight gain. A load of sugar and fat in Nutella can easily make you and your kid obese. This increases the possibilities of Type 2 diabetes.

2. Heart disease

Diabetes raises the risks for heart diseases. Over consumption of sugar through Nutella accumulates fat and the excess fat causes chronic heart diseases. Over intake of sugar also increases blood pressure level that turns into heart diseases. Thus, over sugar intake may cause Congestive heart failure. Excess intake of refined carbohydrate like sugar-sweetened products like Nutella must be avoided in your food to prevent heart diseases.

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3. Liver disease

Fat accumulation leads to fatty liver disease. Excess sugar may damage your liver as alcohol. In recent years, kids are mostly affected by Non-Alcoholic Liver Disease, due to over-consumption of sugar in different ways. Lack of awareness among the parents related to nutritional facts misguides their kids towards diabetes and heart diseases.

Nutella may taste delicious in your breakfast. However, it is not recommended for any age group of people. Share your Nutella experience in the comments, below. Share this post if you feel that this post may save someone’s life from the health effects of Nutella.

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4 Reasons You Should Never Drink A1 Cow Milk – A1 Milk Side Effects

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A1 Milk Side Effects

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5, rated)

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What are the A1 Milk Side Effects? Why you should not drink A1 Cow Milk? What are the benefits of A2 Milk? You will get answers for all these questions in this article.

A1 vs A2 Milk in India



Milk is an excellent source of Protein and Calcium. Milk is considered as an excellent nutritional supplement for health. But, you must know the truth behind the types of milk and their health effects. People are not aware of about A1 and A2 milk. The A1 milk that we drink today is a threat to the entire nation. This article focuses on creating awareness on health effects caused by the A1 type of Milk produced by European breed cows.

A1 Milk: British shorthorn, Ayrshire and Holstein are the breeds of cows those originated in Europe. Milk from these breeds of cows is rich in A1 beta casein. European origin cattle alone produces A1 beta-casein. High levels of cattle those produce A1 beta-casein are the parts of Northern Europe. All ordinary milk has a mixture of A1 and A2 milk proteins which is harmful to human body.

A2 Milk: A2 is a kind of protein which is present in the milk produced by Indian desi cows. Asian and African cattle produces A2 milk. Indian cows, goats, sheep, camels and yaks produce A2 type milk.

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A1 Milk Side Effects

Now we will discuss 4 major reasons you should never drink A1 milk produced by Foreign breeds of cows.


Reason 1: Negative effects on the Digestive system by A1 Milk

A1 type protein causes indigestion of milk in the stomach. The digestive issue, stomach pain and respiratory problems are the symptoms caused by the consumption of A1 milk. A1 beta casein in A1 milk slows down the transit of food through the digestive system. Some studies revealed that A1 milk is related to diabetes and autism among young children.

Reason 2: Risk of Type 1 diabetes by A1 Milk

A detailed research performed by Woodford (2008) identified a direct relation between A1 milk and Type 1 diabetes. Less Insulin in the body is a reason for Type 1 diabetes. This type of diabetes is majorly diagnosed in children. The increase in type 1 diabetes is caused due to the consumption of A1 milk during childhood.

Reason 3: Risk of heart diseases by A1 Milk

Fat build up in injured blood vessels is caused by A1 beta casein. Heart diseases are caused by fat accumulation in blood vessels. A1 type milk also negatively affects blood vessel function and blood pressure rate.

Reason 4: Death of Infants by A1 Milk

SIDS (Sudden Infant Death Syndromes) is a major case of death among healthy babies in developed countries. The studies identified that consumption of A1 milk during childhood could be a reason for SIDS. The studies also identified that babies and lactating mothers are also affected by A1 beta casein which rich in milk produced by Europen breed cows.

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Where to get A2 milk? 

The white revolution in India contaminated our A2 milk production from Indian desi cows by introducing foreign breeds of cows in India. However, still our Indian breeds of cows are producing healthy A2 milk in many places in Indian villages. Only Indian and some Asian Cow breeds are producing A2 milk. But, many Indian milk manufacturers produce A1 milk through European cow breeds such as Jersey. Thus, you can get A2 milk from Individual milk producers who produce milk from Indian desi cows in villages and your nearby areas.

Now you have the responsibility to differentiate and buy milk and milk products produced by Indian desi cows. Your initiative to overcome A1 Milk Side Effects may help to bring diabetes free healthy future generations. Avoid A1 milk and A1 milk products produced by foreign cow breeds.

References:
Chatterjee, B. and Patel, T. (2015). A2 milk: The Healthier Choice but Unaware, ARC Journal of Nutrition and Growth (AJNG), 1(1), 29-33
Woodford, K. (2008). A1 Beta-casein, Type 1 Diabetes and Links to other Modern Illnesses, Woodford paper to IDF Congress April 2008

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Pepsi, Coca Cola for Cleaning Toilet

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Pepsi Coca Cola for cleaning toilet

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5, rated)

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This video shows the use of Pepsi & Coca cola for cleaning toilet. We all aware that Pepsi and Coca-Cola are not Good for health. We already published an article “15 Reasons You Should Never Drink Soft Drinks – Coke, Pepsi Health Effects“. However, still, many of us drink Coke, Pepsi, and its other brand beverages. Pepsi & Coke may bad for health, but they act as good cleaning liquids. A YouTube Channel posted a video of the use of Pepsi & Coca cola for cleaning toilet (watch timestamp 08:59), including bathroom and rust cleaning. If you search the Internet, many people have shared their experience of using Coke for Cleaning toilet and other rust. Must watch and try video 😉
Video courtesy: 5-Minute Crafts

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