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15 Reasons You Should Never Drink Soft Drinks – Coke, Pepsi Health Effects

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Coke Pepsi Side Effects

Are you consuming Pepsi / Coke or carbonated soft drinks regularly? Here are some strong reasons you should never drink these soft drinks. Between 1970 and 1997, the consumption of carbonated soft drinks was increased to 86%. The relation between the consumption of energy drink and health effects is considered by many health researches. The strong reasons for avoiding carbonated soft drinks are provided in this article.

  1. Major Contributor to Obesity

A strong association between increased energy consumption and obesity is found in many researches. An important contributor to obesity is soft drink. Children and adults are majorly affected by overweight due to soft drink consumption. Soft drinks have been banned and limited by many schools in USA, UK and France.

  1. Contributor to Diabetes

Consumption of soft drinks leads to energy overconsumption which is a significant contributor to diabetes. Studies identified that sugar-sweetened soft drinks are the major cause for type 2 diabetes. Another study has identified a strong relation between soft drinks and physiological abnormalities and type 2 diabetes.

  1. Contributor to Cardio Vascular Diseases / Heart Attacks

The risk factors for metabolic syndrome, which includes Cardio Vascular Diseases are increased by Soft drink consumption.

  1. Causes Calcium Deficiency and Reduces Bone Mineral Density

Excess intake of energy from soft drinks is highly associated with lower intake of healthy foods. Consumption of soft drinks displaces the sources of calcium like milk. Reduced bone mineral density and calcium deficiency are the effects of soft drink consumption. Increase of soft drink consumption also increases the possibilities for bone fracture.

  1. Associated with Kidney Stones

A positive relation was found between soft drink consumption and kidney stone. Studies identified that soft drink consumption controls the intake of potassium and calcium. Consuming little calcium in food or less calcium intake causes formation of kidney stone.

  1. Tooth Decay / Cavities

Studies identified that there is a strong association between carbonated soft drinks and dental caries. However, the positive association was not identified between diet soft drinks and dental caries.

  1. Increase Blood Pressure

Both diastolic and systolic blood pressure are caused by over consumption of sucrose-sweetened soft drinks and beverages. An experimental study also found the relation between the consumption of caffeinated soft drink and systolic blood pressure.

  1. Associated with Decreased intake of Protein

Decreased intake of protein in a human body is associated with carbonated soft drink consumption. Moreover, soft drink consumption is also associated with decreased intake of fruits and other nutrients.

  1. Associated with Liver damage

Long-term consumption of soft drinks increases risks for non-alcoholic fatty liver disease based on a social research.

  1. Linked to DNA ageing and cell Damage

A study identified that consumption of 350ml carbonated soft drink causes DNA change which changes cells 4.6 years older. Regular consumption of soft drinks results in accelerated DNA ageing.

  1. Effect on Fertility

Another study identified that cola based soft drinks may cause semen quality, menstrual disorders, ovulatory and pregnancy miscarriages.

  1. Effect on Pregnancy

Soft drink consumption may lead to fetal arrhythmias (increase or abnormal heartbeat) during pregnancy. The risk of low birth weight (LBW) is another effect of soft drink intake during pregnancy.

  1. Increased risk of Asthma

Increased risk of asthma is caused by regular consumption of carbonated soft drinks.

  1. Sleep Disorder

High caffeine in soft drinks increases possibilities for sleep disorder. However, consumption of caffeine may not create significant health hazards to individuals.

  1. Mental health effects and Depression

A recent study identified that there is an association between soft drink consumption of mental health. The study identified that adults who drink soft drinks are facing depressive symptoms.

 

So, It’s time to Quit Carbonated Soft Drinks

 

Reference

Crocq, M. (2003). Alcohol, nicotine, caffeine, and mental disorders, Dialogues Clin Neurosci, 5(2), 175–185.

Forshee, R.A. and Storey, M.L. (2004). Evaluation of the association of demographics and beverage consumption with dental caries, Food Chem Toxicol, 42(11), 1805-16.

Imai, A., Ichigo, S., Takagi, H., Matsunami, K., Suzuki, N. amd Yamamoto, A. (2010). Effects of cola intake on fertility: a review, Health Journal, 2(9), 997-1001

Raben, A., Vasilaras, T.H., Møller, A.C. and Astrup, A. (2002). Sucrose compared with artificial sweeteners: different effects on ad libitum food intake and body weight after 10 wk of supplementation in overweight subjects, American Journal of Public Health, 76(4), 721-9.

Shi, Z., Grande, E., Taylor, A.W., Gill, T.K., Adams, R., Wittert, G.A. (2012). Association between soft drink consumption and asthma and chronic obstructive pulmonary disease among adults in Australia. Respirology, 17(2), 363-9

Vartanian, L. R., Schwartz, M. B., and Brownell, K. D. (2007). Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis, American Journal of Public Health, 97 (4), 667-675

Yoo, S., Nicklas, T., Baranowski, T., Zakeri, I.F., Yang, S.J., Srinivasan, S.R., Berenson, G.S. (2004). Comparison of dietary intakes associated with metabolic syndrome risk factors in young adults: the Bogalusa Heart Study. American Journal of Public Health, 80(4), 841-8.

Yu, B., He, H. and Zhang, Q. (2014). Soft drink consumption is associated with depressive symptoms among adults in China, Journal of Affect Disorder, 172, 422-427

Zelber-Sagi, S., Nitzan-Kaluski, D., Goldsmith, R., Webb, M., Blendis, L., Halpern, Z. and Oren, R. (2007). Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD). Journal of Hepatol. 47(5), 711-7.

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Pepsi, Coca Cola for Cleaning Toilet

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Pepsi Coca Cola for cleaning toilet

This video shows the use of Pepsi & Coca cola for cleaning toilet. We all aware that Pepsi and Coca-Cola are not Good for health. We already published an article “15 Reasons You Should Never Drink Soft Drinks – Coke, Pepsi Health Effects“. However, still, many of us drink Coke, Pepsi, and its other brand beverages. Pepsi & Coke may bad for health, but they act as good cleaning liquids. A YouTube Channel posted a video of the use of Pepsi & Coca cola for cleaning toilet (watch timestamp 08:59), including bathroom and rust cleaning. If you search the Internet, many people have shared their experience of using Coke for Cleaning toilet and other rust. Must watch and try video 😉
Video courtesy: 5-Minute Crafts

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Fake Pesticides in Indian Agriculture – More Hazardous to Human Health than Expected

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Fake Pesticides India

Pesticides are toxins to humans when they are not used properly by farmers. Pesticides may raise the productivity of agricultural products, but does not support healthy living. Many farmers overuse pesticides in developing countries like India. This over usage without enough knowledge on the effects of these pesticides increases the risks of personal health, social health and environment health. The effects of pesticides used in agriculture would increase when the farmers use them without appropriate supervision or understanding the usage. The agricultural products can be contaminated by these hazardous chemicals. Usage of pesticides is also an important factor for various diseases from foodborne diseases to Cancer in India and other developing countries.

Foodborne Disease

Food Poisoning is the colloquial reference given for Foodborne disease or Foodborne disease. Any kind of illness resulted from contaminated food by chemicals, viruses, bacteria and other types of natural toxins such as various species of beans and poisonous mushrooms are referred as foodborne disease.

As we all aware that usage of pesticides affects human health. We have another shocking report of pesticides used in India. Reuters reported that up to 30% of the pesticides used in India are fake pesticides. These may even more dangerous to human health, crops and the environment. These pesticides resemble similar to original pesticides, made secretly with the same names of original pesticides. The average value of pesticides business in India is $4 billion. The report is also mentioned that the growth of fake pesticides in India is 20%. These fake pesticides not only affect human health and environment, but also affect our food production and economy. Over 10 million tonnes, India loses 4% of food output every year due to the increase of fake pesticides. It is not just a matter of news; it is a matter of food security.

WHO (World Health Organisation) recommends locally produced or Organic food for food safety. Less or no usage of pesticides in agriculture offers more personal and environmental benefits by locally produced or organic foods. However, it is usual that the cost of organic food is high when compared to non-organic foods. Thus, most of the Indian families could not afford this for their daily consumption. So, How to reduce the effects of pesticides at least to a minimum extent? We have answers from World Health Organisation.

How to reduce consumption of pesticides from Non-Organic Foods?

World Health Organisation offers some simple ways to reduce indirect pesticide intake from foods that are produced with the influence of pesticides. You can take these precautions to reduce the effects of pesticides from the common agricultural products.

  • Scrub the vegetables and fruits after rinsing thoroughly. If appropriate, peel them.
  • The outer leaves could be removed from the leafy vegetables like cabbage and cauliflower.
  • Chemicals might have significantly retained in the fat from fish, poultry and meat. Thus, trim fat from these foods before food preparation.

And now, the time for question. Will you take the risk of consuming non-organic food products?

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Turmeric Prevents Cancer? – Turmeric Health Benefits for Girls

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Turmeric Health Benefits

Our Precious Turmeric Health Benefits for Girls

Yes, It is our precious Golden Yellow Spice, which is native to India and major amount of production is from Tamilnadu [1]. From ancient times it has been used as a flavour in our kitchen as well as it is considered as a best Ayurvedic medicine in the world. That is why we Indians generally say it as a “Golden Spice of Life”. I really believe in that the best medicine which we can find only in our kitchen. As we all know that, besides flavouring our Indian food, Turmeric has a plenty of health benefits. It is used as a powerful Anti-inflammatory, Antibacterial, Anti-allergic, Anti-oxidant and a strong Anti-septic. It also boosts our immunity [2]. There are so many health benefits which provided by Turmeric. Moreover, all our Indian women use to apply Turmeric on their face and body on a daily basis before taking bath, for ages. To say, it is a part of our tradition. Scientific advantage of doing so is preventing our body from certain form of cancer cells, especially controlling the spreading of breast and skin cancer. For magical use of this into daily routine makes our women’s skin naturally glow and healthy. I have never seen any complaint about persistent acne or pimples on their faces like today’s generation. This proves that Turmeric has the magic and a beautifying quality, which is playing a unique role in our day to day life. It is indeed an anti-bacterial property that protects our skin from any infection and from harsh sunlight.

Turmeric is a skin friendly spice that reduces skin wrinkles and gives the best complexion on skin. Now let’s think about today’s generation, I could understand that it is little hard to our young ladies to apply it on their faces on a daily basis. They may feel afraid of being with this Turmeric’s yellow stain on face or may ignore it as out of trend! Owing to the fact of vogue, the cosmetic marketing has been enormously increased in our country in the names of fairness creams, beauty creams and anti-aging creams. However, are these creams can improve skin tone without any certain harmful chemicals? Are they really our skin-friendly? Is it really safe for long term use??

Is it really helping on Anti-Tumour?

Yes, it is. Research found that there is an active chemical found in Turmeric called Curcumin, having Anti-cancer properties. It can be able to kill the cancer cells and break the spreading of the disease. As mentioned earlier, it is very much effective on Breast and Skin cancer cells. Women in Europe carry a crucial global burden on Cancer in the world. They face real hurdles physically and psychologically even in developed countries. Thus, experts are still in research on treating and rehabilitating the condition. However, we have been already prevented genetically from many diseases from thousands of years ago. That is the reason that Indian women are less likely affected from those kind of diseases than European countries [3].
Many research said that a country with more consumption of Turmeric has lower effects of these diseases [4]. There is no strong clinical evidence as of now. However, I believe that we were the evidence by using turmeric for thousands of years. Consequently we can understand the reason that Asia has less incidence of Breast and skin cancer in the world [5].

What today girls must be really aware of?

In India, nowadays there is an increase in the rate of breast cancer than ever before [6]. The reason for this could be a lack of awareness or shyness of the patients or could be also a delayed initiative to treatment. The major cause might be increase in life expectancy and adopting the western culture and also hereditary. That means the mutated genes transfer from one generation to another. This may be a reason for increasing the rate of breast cancer in India. At the end, the death rate is increasing in India due to breast cancer compared to US and China [7]. This makes us incredibly scary!

Let us make our Next Generation Healthy

Today, our medical achievements have brought everything possible. Even though, we should not forget that the better life can be achieved only by preventive medicines. According to our Indian culture, “food is the medicine”. Turmeric is one of the best examples; it is our future plant that protects our health and body from numerous ailments. Many European countries now perceive our culture and ancient technologies for scientific reasons and to attain the healthier life. This promising medicinal power is associated with auspicious beginning of our daily life. Everybody is trying to prove the medicinal effect of turmeric. This is the time, we should recognise our indigenous practice spirituality and traditionally. Thus, let us keep our Tradition and Culture with us. When contemplating the future, our only hope is being healthy today!!

References
1. https://www.ncbi.nlm.nih.gov/books/NBK92752/#!po=1.11111
2. http://www.sciencebehindindianculture.in/why-turmeric-pasupu-is-considered-holy-in-ndia/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711217/#!po=5.00000
4. http://www.cancerresearchuk.org/about-cancer/cancers-in-general/cancer-questions/can-turmeric-prevent-bowel-cancer
5. http://www.wcrf.org/int/cancer-facts-figures/data-specific-cancers/breast-cancer-statistics
6. http://www.breastcancerindia.net/statistics/trends.html
7. http://www.breastcancerindia.net/statistics/stat_global.html

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